Two of the biggest problems people have with fitting in exercise into their lives is
1. They need more time
2. They are too stressed
Both of these are non negotiable reasons to exercise. Exercise actually boosts your mood, memory, energy and focus. Which if you have a busy lifestyle, don’t you think having a better functioning brain will give you more time!
Exercise actually increases brain cells!! INCREASES BRAIN CELLS!! Can you believe that?! So if you want to get more out of your day or life you need to exercise, non negotiable!
In terms of stress or being stuck in a rut. Exercise actually increases levels of dopamine, seratonin and norepinepharine and these are IMMEDIATE!! So you immediately walk out better, after the very first session!!
If you continue to exercise, these effects are longer lasting too, how cool is that?!
The beauty of this all is, you don’t even have to join a gym to feel the benefits. Get out for a power walk, go swimming, do a body weight workout and feel better immediately!!
The only way out of a rut is by taking action!!