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Our Sessions2018-06-14T11:13:36+00:00

We have a range of different sessions available to suit everyone!

Thump Boxing

Thump Boxing is definitely one of our most popular sessions, as it’s no longer considered a sport just for elite athletes. Boxing is one of the best cardio fitness workouts that’ll have you sweating your butt off. Here’s a few reasons why boxing is so good for you;

Improves heart health, assist with weight loss, helps manage stress, tones your muscles, increases agility and coordination, increases self-confidence, helps to increase bone density, supports strength training.

Core Strength

As the name suggests, this workout is all about those Abs! This is a core body session designed to tone those abs, lift those buns and shape those legs.

Strength & Conditioning

This session is focused on building and toning your muscles and increasing your strength, speed & power. These sessions also focus on your technique, stabilisation & muscle activation. We combine both weights and body weight in these sessions, they are suitable for all fitness levels. If you play sport, do trade work or participate in other movement based activities our strength & conditioning sessions will be a great addition to your current program. Strength & conditioning increases your metabolism, helping you lose weight and maintain a healthy lifestyle.

Body Weight Burn

Our Bodyweight Burn session is focused on strength training using your own weight as resistance against gravity. Enhancing a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This session is suitable for all fitness levels while working at your own pace. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.

 TGIF – Thank Goodness It’s Friday!

As the name suggests, it’s Friday so lets have some fun to bring in the weekend! Anything could happen, turn up on the day and find out what’s about to go down. We throw in some new stuff, old stuff, we change it up and keep you guessing. Suitable for all fitness levels.

Hardcore Cardio

It’s time to get that heart rate up! Our Hardcore Cardio session ranges from low to high physical intensity. Working your heart muscle through cardio strengthens & improves your heart health.

Yoga with Shannon

This session is designed to help release tightness and increase your range of movement and flexibility. We believe it is just as important to increase your range of movement and flexibility as well as increasing strength, muscle and bone density. This is key to our holistic wellness philosophy.