“Wow, what can I say!!!
4 weeks down and what a difference. Started this journey at 80.4kg and after 4 weeks, I am now at 73.95kg.
That’s a total of 6.45kg loss….
Chest was 102.5cm now 99.5cm
Waist was 97cm now 90.5cm
Hips were 99.5cm now 98cm
R arm was 29.5cm now 27cm
R thigh was 49cm now 48cm
“With the awesome Bootcamp routines from Alan and nutritional guidance from Vanessa, they make a great team” … James