Welcome to our blog. Here you will find article related to health, fitness, diet and weight loss.

How have you decided to do Christmas?

At this time of year, a lot of people decide that they just want to relax, and enjoy cocktails, cakes and chocolates. Which is all perfectly fine, in moderation of course. 😉 This is where a lot of people go a bit wild. If you still want results,  you need to be aware and realistic of all of the extra treats. Chockies at work, Christmas cocktails and big feasts all quickly add up. If you're happy to relax more, then you need to be aware that you may gain fat. Neither is right or wrong, but you can't have ALL

Categories: Tips for Success|

Choosing The Right Exercise For You

The type of exercise you do all depends on YOU. What you like to do, what you don't like doing, where you train and whether or not to buy equipment for home are all things you need to consider. If you choose something that you don't like to do, you aren't going to keep doing it for a long period of time. Give it some thought - if you don't like jogging, you aren't going to get up at 6AM and go running. The best training you can do is the training you enjoy and will continue to do! Walking

Categories: Weight Loss|

Is This The Thing That’s Making You Fat?

Is This The Thing That’s Making You Fat? Have you ever been training really hard and watching what you eat but couldn’t seem to lose body fat? There are many reasons why some people find it hard to burn fat but possibly the most often missed is the S word - stress! Stress comes in many different forms: Physical from exercise or manual labour. Emotional from personal issues etc. Mental from work and problem solving. Internal from poor diet or allergies to certain foods. In such a high pace connected world stress is becoming more and more of an issue

Categories: Weight Loss|

Top 5 Tips to improve your life in an instant

Top 5 Tips to improve your life in an instant Every day is one of the top 7 days to improve your life! Therefore I thought it would be a miss of me not to send you my top 5 tips to improve your life in an instant 🙂 1 - Get out of bed as soon as your alarm goes off. The first thing you do each day should be positive, it gets your momentum started. Get up and get moving! 2 - Tell yourself who you are every day. It might sound weird but if someone told you how

Categories: Tips for Success|

Weight Loss Vs Decrease in Body Fat

Weight Loss Vs Decrease in Body Fat 3 years ago my goal was to lose weight, little did I know then that what I was actually wanting was to reduce body fat and increase muscle definition. This is a topic we speak with clients about on a weekly basis. As we gain muscle and reduce body fat the scales don't always move and in some cases they go up. Understanding the difference between weight loss and decreasing body fat is something we ALL seem to mentally struggle with as the scales bounce up and down. It's common for people to

Categories: Weight Loss|